If you’re leading an active lifestyle, or is proactive about your health and well-being, chances are you might be taking some form of protein supplement.
“Let food be your medicine?”
I’m sure you’ve heard that quote many times, but in the fast paced era that we are living in, it’s almost impossible to get all your nutrients from the regular food that you consume.
Because of the breakdown of the natural layers of food processing, the additives, and the enormous amount of pesticides, insecticides, and other toxic chemicals that are used to enhance or manipulate the growth and manufacturing of many foods, it is becoming much more difficult to get the proper nutrients from your regular meal, hence the need for supplementation. However, here is where many people also go wrong.
In many cases supplementation is necessary in order to get the nutrients required to maintain a healthy lifestyle, to build muscles, or to get a more focused result from your workout. To go even further, people who live an active lifestyle like bodybuilders, cross fitters, athletes, or even fitness lovers needs protein supplementation as part of their diet and exercise routine.
But did you know that not all protein supplements are equal?
Many of the protein supplements out there in the marketplace contain some undesirable elements that might prove harmful to your body. Unwanted substances like artificial flavoring, coloring, sweeteners, and even preservatives could be doing more harm than good… not to mention some might also contain common allergens such as dairy, nuts, or even eggs.
Many of us at some point in time may have experienced the negative side-effects of consuming some of these types of protein. These may include flatulence, bloating, headaches, fatigue, or even frequent trips to the rest room.
It can be very difficult to stay focus on your exercise/workout routine, and along with that, having to be dealing with the added stress that your protein supplement might not be right for you. This can take a toll on your psych. The symptoms of these side effects may be more than some of us can handle.
By now you should know that protein plays an integral role in your body’s composition and effectiveness. One of its disadvantage is that unlike fats and carbohydrates, there is no storage or reservoir of protein in your body. You have to consistently replenish this important component on a daily basis in order to get the full benefits.
Protein is vital because it is a component of every cell in your body. In fact, hair and nails are mostly made up of protein. Your body uses it to build and repair damaged tissue. Protein is required to make enzymes, hormones, and other body chemicals. It is also an important building block of bones, muscles, cartilage, skin, and blood.
From the above you can see that protein is very important for living a healthy life; but it can also be challenging to get all your protein from the food that you eat. Apart from the reasons mentioned above, most people are busy at work or on the road daily and may find it difficult to have balanced meals when they should. Some people just tend to grab a quick snack that may not provide the nutrients that there body require.
So what should you do?
Adding a protein supplement to your diet might be the best solution to your problem; however, not all proteins are equal. As I mentioned before many of them fall short of what is expected. You need a protein supplement that delivers on all counts, not just on helping you to build muscles but one that also complement your metabolism, and works synergistically with your whole being.
You need a protein that is all natural, and without additives that may do more harm than good. What’s the use of consuming a protein supplement that may help you to build bigger muscles, but is filling your body with too much artificial coloring, flavoring, or sweeteners. These additives will eventually hurt you over time.
What you also need to understand is that proteins such as whey, eggs, soy, and dairy, while they might support the muscle-building process, they might be lacking in other areas such as neglecting your joints, connective tissues, and other areas that might need attention.
If you’re looking for a protein supplement that delivers why not take a look at bone broth protein powder? It is a natural supplement with a long history and folklore associated with it. Many health professionals recommend it as their first choice for added protein. So why not take a look at this product to see if it is right for you?
Did you know that a cup of bone broth may be doing much more than just warming your stomach?
While a serving of bone broth might be the first home remedy from Grandma to perk you up, especially when you’re under the weather from the common cold, it might be doing a lot more good than meets the eye. But if its too much work to make the traditional brew, whether you’re a professional athlete, cross-fitter, bodybuilder, or active adult, bone broth protein powder may provide you with ease of use and some excellent health benefits.
Always remember to do your due diligence before starting a new diet routine. If you’re on medication or have any health challenges be sure to consult your primary physician.