There is a trendy product that is creating quite a stir in the health and wellness arena and with good reason. Bone Broth Protein Powder is gradually gaining some traction in our space, and unlike many of the products being touted and released on a regular basis, many people are drawn to this product because of its origin.
Many cultures have had bone broth as a staple in their diet. As they say, chicken soup is not just good for the soul, it is something that is frequently recommended by doctors, mothers, and grandmothers alike, especially when you’re feeling low or under the weather.
Why is bone broth a staple?
Many bone broths including that of beef, chicken, fish, lamb, goat, etc., are staples in traditional diets of many cultures because they are nutrient-dense diets that are easy to digest, rich in flavor, aids in the body’s healing process, and makes you have this ‘feel good’ moment after you have had a meal.
In the olden days food was precious. After the hunt our anccestors would use bone broth or stock to utilize every part of the animal. Nothing was wasted. The bones, marrow, skin, feet, tendons and ligaments that could not be eaten directly would be cooked and then simmered for a few days. This simmering allowed the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.
According to nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation, bone broths contain minerals in various forms that your body can easily absorb. These include calcium, magnesium, phosphorus, silicon, sulphur and some others. Bone broths also contain chondroitin sulfate and glucosamine. These are the compounds that are sold as pricey supplements to reduce inflammation, arthritis and joint pain.
Fallon also went on to say that most store-bought stock and broth today aren’t REAL. Instead, companies are using lab-produced meat flavors in bouillon cubes, soup and sauce mixes. Manufacturers also began using monosodium glutamate (MSG), which is recognized as a meat flavor but in reality is a neurotoxin and is definitely not good for your health.
Many people in the health conscious community have always been fascinated by the benefits that have been derived after someone partake of a meal of bone broth. As a matter of fact, the University of Nebraska Medical Center did a study of chicken soup (broth). This study was conducted to find out what was in the soup that made it so beneficial for colds and flu.
Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also, research is now proving that it can also boost the immune system and heal disorders like allergies, asthma and arthritis.
Now, if you really wanted the REAL bone broth and real bone broth benefits, you could probably make it yourself at home. It can be time-consuming, and would take some doing if you’re the adventurous type. You would need to go out and get the ingredients, probably bones from grass-fed animals from your local farmers market or from a online health food store like Wise Choice Market, etc.
But why go through all that hassle when you can get the same benefits by just adding water to a powder?
By now, you should be asking yourself whether or not bone broth protein powder is right you?
Based on the folklore, the history, and the science that is now surfacing with this product, it would definitely seem like a good addition to your healthy diet regimen. There is quite a bit of information out there on the subject with more coming out on a regular basis. So you will need to do your due diligence, and ask the hard questions to see if this is right for you.