Can a simple meal of broth really help cure your gut problems?
According to a number of studies that have been done over the years, more and more health professionals are joining the chorus by recommending bone broth as a natural healthy alternative for gut problems. Many doctors and other people in the health field have been asking their patients to consume bone broth as a partial fast detox, or during meals to help heal their guts and detoxify their liver.
But why is it so important to maintain a healthy gut?
If you’re not aware of the importance of a healthy gut then you really need to pay close attention here.
Most of our health problems originate in the gut. This should be easy to understand as everything that we eat will end up in the gut at some point. A common gut problem that some people have is known as Leaky Gut.
Leaky gut normally occurs when undigested food particles seep through tiny openings in a weak intestinal lining and enter the bloodstream. When the immune system detects them and becomes hyperactive we get leaky gut. This process increases inflammation, and may lead to dysfunctions all over the body as the immune system release high levels of antibodies that cause an autoimmune-like response which attack healthy tissues.
Why you might need gelatin supplementation:
* According to a report published in the Journal of Clinical Gastroenterology, it was found that gelatin could effectively support intestinal health and integrity. Having a healthy gut is critical to our wellbeing and is a major deterrent to increased health challenges in the gut that many people experience.
Various studies have shown that gelatin, which is found in bone broth protein, is highly beneficial in restoring the strength of the gut lining. It also help to fight food sensitivities (such as wheat or dairy), help with the growth of probiotics (good bacteria) in the gut, and supports healthy inflammation levels in the digestive tract.
Unlike many other foods which can be difficult to fully break down, bone broth can be easily digested and is soothing to the digestive system. What you should remember is that a food is really only useful if you have the means of absorbing its nutrients, otherwise its useless.
Why you might need collagen supplementation:
Studies have also found that in individuals with digestive imbalances, serum concentrations of collagen are decreased hence leading to other problems. Due to the fact that the amino acids in collagen build the tissue that lines the colon and entire GI tract, supplementing with collagen can support a healthy digestive function.
Your Gut might need more help than you think:
In our Western world of today, the average person is bombarded daily with a multitude of undesirable elements that place a lot of demand on the body’s natural resources to deal with. From the air that we breathe to the water that we drink we are consistently exposed to a barrage of environmental toxins, pesticides, artificial ingredients, and chemicals of various sorts.
Now, we have a phenomenal system in our body that can do an excellent job of keeping us healthy, but while the human body has its own means of detoxifying itself from heavy metals and other toxic exposures, it faces a major challenge in keeping up when flooded with an overwhelming amount of unwanted elements daily. Your body needs help!
The simple solution is…
Bone broth is considered to be a powerful detoxifying agent. Bone broth can help the digestive system expel waste, promote the liver ís ability to remove toxins, helps maintain tissue integrity, and can improve the body ís use of antioxidants.
So if a simple meal of bone broth can do of all that then why aren’t you consuming more of it? If this easily digested, popular meal, that can be easily assimilated in the body is so effective why aren’t you having it daily?
Well, that might be easier said than done. Making a bone broth meal can be a major chore; from acquiring the ingredients, to the preparation, to the cooking which can take quite a few hours, this all could be a daunting task for the average person but guess what… you don’t have to do it the old fashion way.
You can get access to all the gut help that bone broth offers along with a whole bunch of other health benefits by just getting a bone broth protein supplement.
Will this take care of all your health needs?
Maybe not, but adding a bone broth protein supplement to your daily diet routine might very well be the best decision you ever make. A healthy gut is critical to your existence. A healthy gut can help you to improve your lifestyle in many ways not just in your health.
With all the chemicals and additives that is in our foods it is almost impossible to control what we eat. Wouldn’t it be great to get some help in the area that needs it most, your gut? A bone broth supplement might just do the trick.