Did you know that bone broth protein is recommended by health professionals for Leaky Gut Syndrome, and a whole bunch of other health benefits?
For generations many different cultures have practiced and perfected the preparation and fermentation of various foods to enhance their flavor, increase the life-span of the product, and of course maximize the health benefits. Although they might not have known about many of the health benefits in those days, they still experienced the differences in the way they feel after consuming them.
Many of these products are now surfacing in the new age of holistic awareness and one such product is Bone Broth Protein. I’m pretty sure most people know about this; however, for those who don’t, here goes:
Bone broths are made by cooking or simmering the bones of an animal or fish for a long time, preferably more than 24 hours. This is a little different from the regular cooking of soup which is normally done within a few hours. The slow cooking or simmering which is the traditional way is said to contribute to the quality and efficacy of the compounds and nutrients found in it.
The process of preparing bone broth has been around for centuries. Those of us who grew up around cooking moms and grandmothers may well remember the days of bones being placed in a crockpot with other ingredients to make this nutritious and tasty meal.
Here are 7 health benefits of bone broth protein that you might not know about:
1. Treating Leaky Gut Syndrome
According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup of bone broth daily works miracles for leaky gut syndrome, but it is also good for protecting non-leaky guts. The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in the intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances.
2. Improve Joint Health
For those of you who are already taking glucosamine supplements to help with joint pain, you already know that the actual pillls come with side effects. Bone broth protein has glucosamine too. But unlike pills, the broth also includes many other nutrients that help keep your joints happy, healthy, and pain-free. And guess what… the chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.
3. Boost The Immune System
According to Mark Sisson, author of The Primal Blueprint, actually calls bone broth a ìsuperfoodî thanks to the high concentration of minerals. He says that the bone marrow may help strengthen your immune system as well.
Remember that chicken soup that your grandma use to make for you when you had the flu?
A Harvard study even showed that some people with auto-immune disorders experienced a relief of their symptoms after consuming bone broth with some people even achieving complete remission.
4. Overcome Allergies & Food Tolerances
Bone broth protein has also been shown to help overcome some allergies and food tolerances. These inconveniences can sometime affect your quality of life and force you to take prescription drugs and other stuff that sometimes do more harm than good.
5. Reduce Cellulite
Bone broth provides a rich source of collagen naturally. Collagen can be found in many different kinds of ìplumpingî products these days, but why would you place it on the outside when you can drink it for a more effective result? Not only does this provide a much cheaper way by consuming the broth, but it may also give your skin, hair, and nails a more radiant look.
6. Sleep & Feel Better
I can’t believe the number of people who have major problems sleeping. From having difficulty falling asleep, to tossing and turning, to being restless, to waking up feeling groggy and unrested, sleep problems is everywhere. The glycine in bone broth has been shown in many different studies to help people have a more restful sleep which leads to an overall ‘feel better’ experience – and might even improve your memory.
7. Boost Your Energy
From my experience as a kid, having a meal of bone broth would always give me an energy boost. This experience is also prevalent among people who are consuming this product presently.
The story of bone broth might be ageless; however, its various health benefits are now being brought out through a number of studies being done. While research in the specifics might not be overwhelming just yet, there is enough information out there to help you make an informed decision to see whether or not this is something that you would like to add to your daily diet.
Not only is it a very effective alternative to the traditional preparation, but it is also the ideal product for busy people, and those who do not have the knowledge or the motivation to get access to the health benefits through the traditional simmering process.
The science to back up much of the claims and folklore stories are gradually coming to the surface, but in the meantime adding a bone broth protein to your daily regimen might be a good thing. Based on the many testimonials from ordinary people and health professionals alike bone broth protein seems to be catching on in a very big.