By now, you may be aware that consuming bone broth on a regular basis can provide your body with many useful nutritional benefits that can help treat Leaky Gut Syndrome, Improve Joint Health, Boost Energy, Reduce Cellulite, Boost your Immune System, and many others. So why is this product so beneficial to you?
Here are 5 nutritional compounds that can make bone broth an effective addition to your diet:
1. Glycosaminoglycans (GAG)
Glycosaminoglycans are groups of compounds occurring mainly as components of connective tissue. They are complex polysaccharides containing amino groups. They have the primary role of maintaining and supporting collagen and elastin that take up the spaces between bones and various fibers.
GAGs are highly supportive for digestive health because they help to restore the intestinal lining. This is why a deficiency in these nutrients has been linked to digestive challenges. Several important GAGs are found in bone broth and bone broth protein.
Glucosamine is a crystalline compound which occurs widely in connective tissue. A synthesized form of this, can be taken to relieve arthritic pain. There are two main types of naturally occurring glucosamine: hydrochloride and sulfate. Both of these help to keep up the integrity of the cartilage – which is the rubbery substance within joints that acts like a natural cushion.
Studies have also shown that our glucosamine supply can become depleted as we get older, so supplementation are often recommended and used to support joint health.
An easy and relatively inexpensive way to obtain glucosamine naturally is by drinking more bone broth or a supplement like bone broth protein powder. This may help to support the loss of cartilage health, and could provide an alternative to pricey glucosamine supplements. Consuming more glucosamine can help support joint health, flexibility and comfort, especially when getting older.
3. Hyaluronic Acid
Hyaluronic Acid is a viscous fluid carbohydrate present in connective tissue, synovial fluid, and the humors of the eye. This compound is found throughout the connective, epithelial (skin) and neural tissues. Hyaluronic acid contributes to cell proliferation, differentiation and mitigation which allow our cells to perform various functions throughout the body as needed.
Hyaluronic Acid also offer support for multiple skin types, promotes healthy aging, cell rejuvenation and skin firmness. Many people, especially those in the ‘baby boomers’ age who are conscious about their appearances are taking Hyaluronic Acid supplementation.
4. Chondroitin Sulfate
Chondroitin sulfate is a sulfated glycosaminoglycan composed of a chain of alternating sugars. It is usually found attached to proteins as part of a proteoglycan. Chondroitin sulfate is a beneficial glycosaminoglycan found in the cartilage within the joints of all animals. It is often used to assist in the support of joint health and comfort, especially in combination with glucosamines.
Various studies have shown that supplementing with chondroitin supports healthy inflammation response as well as cardiovascular health, bone health, skin health and healthy cholesterol levels.
5. Minerals and Electrolytes
Now, we all know that minerals and electrolytes plays a critical role in our bodily functions. Both major and trace minerals are vital for all body functions and processes. Without minerals our bodies would not be able to build new tissue, flex and contract muscles, transmit nerve impulses, clot blood, maintain a neutral pH and keep our heart beating.
Electrolytes are minerals in your body that have an electric charge known as ions. They are in all parts of our body fluids, tissues and cells. Maintaining the right balance of electrolytes helps the bodyís blood chemistry, muscle action and other processes.
Bone broth may provide essential minerals, including electrolytes. These are all supplied through an easy-to-absorb form. Electrolytes found within bone broth may include calcium, magnesium, potassium, phosphorus, etc. These are very important for supporting healthy circulation, bone density, nerve signaling functions, heart health and digestive health.
Based on the brief summary of compounds above it would seem that regular consumption of bone broth could be highly beneficial to the average diet. The health benefits are numerous, and more is being discovered continually. But guess what, you don’t have go through the traditional way of cooking and simmering for days to get all those benefits.
Why not add a supplement to your daily routine instead?
With its ease of use, highly concentrated form, health benefits, and inexpensive cost per serving, it would definitely seem like a wise choice to add bone broth protein powder to your regimen.